Giving some of the boxers a pre event sports massage this evening at Alive Amateur Boxing Club followed by a bit of coaching.
PRE EVENT MASSAGE
Pre-event massage is the application of vigorous and rhythmic massage strokes which can excite muscle fibres and prepare them for physical activity. Pre-event massage can improve tissue flexibility, maximise performance, increase blood circulation and reduce the risk of injury. Pre-event massage can also allow time for mental preparation prior to activity allowing individuals to “get in the zone”.
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